Diabetes According to Ayurveda
Diabetes is named “Madhumeha” / “prameha” in Ayurveda. Diabetes in Ayurveda is literally translated as “sweet urine” because “Madhu” means sweet and “Meha” means urine.
The name comes from the fact that diabetic urine tastes and smells like honey. Each individual is described by Ayurveda as a unique blend of Doshas. There are three Doshas: Vata, Pitta, and Kapha. The doshas Vata and Pitta are dry and airy, while Kapha is cold, heavy, and slimy.
The imbalance of each Dosha results in health issues that are linked to the imbalance. The Kapha Dosha imbalance is a cause of diabetes. Being a Kapha dominant person, however, does not automatically imply diabetes.
If the Kapha dominance isn’t countered with a balanced lifestyle, it can lead to diabetes.
Diabetes Treatment: Ayurveda vs. Modern Medicine
Diabetes mellitus is a metabolic condition. It can’t be treated solely by lowering blood sugar levels.
In contrast to modern medicine, Ayurveda approaches diabetes in a unique way. It literally revitalizes the body, not only to “control” sugar levels but also to prevent further complications.
Ayurveda for Diabetes: Lifestyle Modifications
Diabetes has recently been characterized as a lifestyle condition rather than a disease associated with aging. As previously mentioned, diabetes is caused by an affluent lifestyle that includes a sedentary work schedule, inadequate physical activity, and an excessive intake of refined foods.The most successful ayurvedic treatment for diabetes is exercise and yoga.
Yoga aids in the management of diabetes. This is mostly because Yoga has a calming effect on the factors that contribute to diabetes. Stress and obesity are two major factors that contribute to the development of diabetes. Regular yoga practice combined with meditation alleviates tension and slows the body’s fat production. Pranayam, surya namaskar, balasana, vajrasana, sarvangasana, halasana, and dhanurasana are only a few beneficial postures.